COME JOIN THE SQUAD &
HIT ALL YOUR RUNNING GOALS
ABOUT
About South West Run Squad
South West Run Squad is a locally based run coaching business built for the South West community. The goal is simple: provide high quality, affordable run coaching close to home, without the need to travel to Perth or pay premium city prices.
Founded by Bunbury local Keeton Hardwick, South West Run Squad supports runners of all ages, abilities and experience levels. From first time runners to seasoned athletes chasing big goals, the squad is built on community, consistency and personalised coaching that fits real South West lifestyles.
Keeton has taken what he learned from competing at a national level and training under some of Australia’s top coaches, and brought that knowledge back to the South West to create a sustainable local service for runners who want expert guidance without the pressure or price tag.
Who I Am and What I Do
I am Keeton Hardwick, an Athletics Australia Level 2 running coach with over six years of coaching experience and a lifelong passion for the sport.
As an athlete, I have competed and succeeded at state and national level, including multiple state championships across 400m, 800m and 1500m, as well as a national underage title in the 400m. Over the years my focus has shifted to longer distances, with personal bests of 34:04 for 10km, 1:12 for the half marathon and 2:37 for the marathon. I have also competed in multiple Backyard Ultras and have been a frequent top performer and champion within the Bunbury Runners Club.
South West Run Squad is now heading into its fifth year, and I am proud of the athletes I coach and the progress they continue to make across road, trail and ultra events.
Why I Started South West Run Squad
I started South West Run Squad because I wanted to offer something that was missing locally. Affordable, high quality coaching delivered right here in the South West.
Running has given me so much, and I wanted to create a service where people could enjoy the sport without feeling overwhelmed, priced out or unsure where to start. I saw many runners who had the motivation but not the knowledge, structure or support to train confidently and sustainably.
I love helping people achieve things they once thought were out of reach. Whether it is finishing a first race, chasing a personal best or stepping up to a new distance, helping runners grow and enjoy the process is what drives me.
If it involves running, I am always happy to talk about it.
What Makes South West Run Squad Different
South West Run Squad is a small local business, and that is it’s biggest strength. Every athlete is treated as an individual, not a number on a spreadsheet.
I take the time to understand each runner’s lifestyle, work commitments, family life, strengths and challenges. Training plans are built to be realistic, sustainable and achievable within your own routine and ability.
There is no one size fits all approach. The focus is on long term progress, consistency and enjoyment, with coaching support that adapts as life changes.
At South West Run Squad, you are supported, known and coached as a person first and a runner second.
Our Services
16 Week Run Program
$200
The 16 Week Run Program is the perfect starting point for building structure, consistency and confidence in your running. Designed around your goals, lifestyle and current fitness level, this personalised plan guides you through each week with purpose. Whether you are preparing for an event or simply looking to improve, you will develop the foundations needed to train effectively and see real progress. 24/7 support through Final Surge platform.
Ongoing Coaching
$40/month
Ongoing Run Coaching is designed to keep you progressing beyond your initial program. After completing your 16 week plan, you can continue with ongoing coaching at $40 per month. With regular check ins, feedback and adjustments, your training evolves as your fitness, goals and lifestyle change. This option is ideal for runners who want continued accountability, structure and support, and remains ongoing until you choose to cancel.
Events
Group Training Sessions
Join our weekly group training sessions in Bunbury. Open to all levels, with sessions designed to build consistency, fitness and confidence.
Tuesday Session
Location
Day and time to be confirmed, please make contact to find out where to join us.
Details
A relaxed and fun group session focused on tempo and threshold work to build speed, strength, and fitness. Designed to challenge all levels while supporting consistency and progression within the squad. Suitable for all levels, with scalable efforts to match individual fitness.
Thursday Session
Location
Bunbury Athletics Track (meet at the gate, West side of track)
4:30pm sharp This Thursday the 28th May
Details
Track-based session with structured workouts designed to improve speed, strength and running efficiency. Session times may vary.
Contact Us
Interested in working together? Share a few details below and Keeton will reach out to discuss the best training option for you.